Anita Ericson
Tattaunawa mai ban sha'awa ta bayyana yayin da muke tattaunawa ta hanyar furanni masu ɗaukaka, makiyaya-mai zurfi: "Oh, menene, kun ji tunaninku?" "Eh tabbas, yaya zan sake ganinsu?" "Hmm, don haka ban san ainihin inda suke ba amma na san ban ji ta ba ... amma ta yaya zan iya samun ta a lokacin? "
Wannan shine abin da ya faru lokacin da kuka ji "Ilimin Jahilci" a farkon Socrates. Maimakon ƙarancin, tambayoyin akan hanya mai tsawo, kodayake ƙari, wani lokacin rikice-rikice yana da girma, amma a ƙarshen buɗe shi ta duniyar tunani, wanda a baya ya kasance makaho - nadama - kurma. Manfred Rühl ya kira falsafar da ake amfani da shi: "Haɗaɗɗu ne kan hanyoyin kai wa kai. Ta wa annan hanyoyin falsafar ilimantarwa tana ba da zurfin rayuwa da shugabanci ". Ga Manfred, wanda kuma shi ne mai horo a waje da kuma falsafa, wannan yana aiki mafi kyau duka haɗe tare da motsi: "Idan muka saurari jikinmu, za mu ji yadda rayuwa za ta yi nasara. Don haka motsi hanyace ta kai tsaye ga ilimin kaina da canji ". Wannan ya ba shi ra'ayin sanya tare kwanaki da yawa na balaguron tafiya, inda yake tafiya, falsafa, musayar kuma ya tafi ƙarƙashin jagorancinsa.
Hanya ta bi ta Via Sacra, tsohuwar hanyar aikin hajji daga Vienna zuwa Mariazell, tare da kowane yawon shakatawa ya mayar da hankali kan wani masanin falsafa. A kwana hudu ana tattaunawa mai yawa, amma wani lokacin kuma ana karfafa daya ne dan kawai ya daina bayar da cikakkiyar fahimta ga abin da ke zagaye. Koda tafiya a cikin kanta, kasancewa a kan tafiya yayin da ake ragewa zuwa mahimman abubuwan mahimmanci, yana ba da gudummawa ga gaskiyar cewa ba zato ba tsammani sabon hangen nesa ya tashi, wannan yana ganin mafi haske fiye da lokacin tashi.
Roundasa tare da lafiyar lafiyar jin daɗi
Wannan bayyanar a rayuwa, jin duniya, sanin wayewar kai kake cikin sauri a cikin lokutan mu masu wahala. Hutun shine mafi kyawun damar don dawo da wasu daga ciki. Sakamakon haka, kuna da lokutan hutu sau biyu: a gefe guda, abin farin ciki ne kaɗa kan mutum, a wani ɓangaren, ɗayan yana cinyewa, dawo gida a cikin kullun, na dogon lokaci daga irin waɗannan abubuwan.
Karin Kühbacher daga Naturhotel Lechlife ya sani, "Muna da sha'awar mutane ba wai kawai su kashe ba har ma don cike gurɓataccen mai. Mun tattara kayan tattarawa don ɗaukar baƙi a kan batutuwa na rayuwarsu. Muna haɗu da horar da tunani da aiki na zahiri da kuma lafiyar jiki. " Baƙi za su iya yin bita anan, a cikin wurare masu ban sha'awa na Lech Nature Park, alal misali, yin rajista, canje-canje a dabi'u ko sabon farawa. Kühbacher: "Muna da kwararrun masu horarwa da masu warkarwa a cikin gidan, kulawar kwararru a kowane matakin - daga yoga ta hanyar bachin fure na Bach zuwa Lomi Lomi Nu - tabbas tabbas ne".
A cikin filin shakatawa na Styrian Pöllauer Tal, a gefe guda, Ulrike Retter daga otal ɗin mai suna iri ɗaya ya dogara da yoga don gano kai & bincika ma'ana - da kan abubuwan da suka fi kusa: kyakkyawa da ƙwarin yanayi a kusa da gidan kanta, kuma sama da komai akan kula da shi da kyau: " Ba da daɗewa ba, daga ƙarshen watan Agusta, za mu bar baƙi su shiga cikin kwasa-kwasan girke-girke masu ban sha'awa a BioGut ɗinmu: Yin burodi, tarawa da bushewar ganyaye, tafasasshen masarufi, narkar da schnapps da yin ice cream - ku yarda da ni, cewa ƙasashe da yawa ”.
Hakanan a cikin otal ɗin yanayi Chesa Valisa Yanayi yana taka rawa a cikin Kleinwalsertal. Matsayi ne mai kyau don yoga na gidan da makonnin yawo. Koyaya, a cikin Chesa Valisa galibi har ila yau, masu ba da horo na waje, kamar su Thomas Schneider, wanda ke ba da "hanyoyin zama". "Ci gaban mutum kan hutu", Schneider ya taƙaita abubuwan da yake ƙunsa, "Game da hankali ne - game da barin sarari tsakanin mai kara kuzari da kuma kai tsaye, aikin kai tsaye. Akwai abubuwa da yawa da ke faruwa a sume. ”Don koyon gane wannan sararin, yana da atisaye daban-daban tare da shi. A matsayin misali, ya bayyana yadda sashin buɗe ido ke aiki: “Da farko za mu shiga cikin nutsuwa - mun yi shiru na awa ɗaya. Sannan mu tattara tasirin dabi'ar da ke zubo mana. Yana da matukar farin ciki idan na zo da tambaya, kamar me zan yi farin ciki? A wannan kwanciyar hankali, amsoshi yawanci sukan tashi da kansu ”.
Gano kansa: hanyoyi daban-daban ga mutum
Theungiyar PEM, ƙungiyar masu horarwa a fagen haɓaka halayen mutum, koyaushe suna cikin Chesa Valisa zuwa bako. Memban PEM Wolfgang Hackl yayi bayani game da tsarin: “Makonnin mu na karawa juna sani ba sa bin tsayayyen tsari. Muna daidaita ayyukanmu tare da batutuwan da mahalarta taron zasu zo. ”Kamar yadda bambancin yadda manufofin mutum suke - mutum ya ji nauyi kuma yana son daidaitawa, ɗayan yana neman bayyananniya don yanke shawara mai zuwa - komai zai iya daidaita kawo hat, Hackl: “Akwai dabaru da yawa wadanda kowa ke amfana da su. Don yin aiki akan tushen batun, zan bambanta kuma in daidaita darussan daidai. Ainihin, ga kowa da kowa, yana da sauƙin ma'amala da kanka kuma. Don gane kai, don kwarewa, don nemo mafita a cikin kanka ”. Gano kansa. Aikin jiki mai hankali da motsi cikin tunani suna zama ƙofar shiga ga kanku, tsinkaye mai aiki tare da wasan motsa jiki, maida hankali da motsa jiki yana fitar da kai daga yanayin dabaru mai kwakwalwa. Ana amfani da Qi Gong da kuma yin zuzzurfan tunani, abinci mai gina jiki daidai yake kamar babi kamar yadda mutum yake fahimtar tsarin tunaninsa, barin aiki da kuma fahimta. Satin taron karawa juna sani mai dinbin yawa yana jiran mahalarta, kuma Hackl ya kuma yi alkawarin "ba da kayan aiki don amfani da sabon ilimin da aka samu a rayuwar yau da kullum".
Gano kansa tare da ikon gandun daji
Samun dabarun shiga rayuwar yau da kullun shima muhimmin al'amari ne na Waldness, sabon "ƙirƙirar Austrian". Andreas Pangerl daga kungiyar kafa tarihi ta Waldness: "An tabbatar da cewa kasancewa cikin daji kawai yana da nasarorin inganta kiwon lafiya. Mai alhakin wannan sune terpenes, mahadi mai ƙanshi wanda kusan ke cinye bishiyoyi. Abinda muke sha idan muna cikin daji ”. Akwai karatu da yawa da ke nuna cewa terpenes yana ƙarfafa garkuwar jiki da rage homonin damuwa. Wannan shine tushen tayin Waldness, wanda ya gabatar da bikin farkon sa a duniya a cikin Almtal. Pangerl: “Duk wanda ke tafiya cikin daji yasan karfin ikon warkarwarsa yake. Muna koya wa baƙi yadda za su amfana da shi, da yadda za su buɗe hankalinsu ga sababbin ra'ayoyi. " Forester da Waldguru Fritz Wolf suna isar da babban haɗi a cikin tsaran yanayi yayin da yake tattara 'ya'yan itatuwa gandun daji tare da ƙungiyar kuma daga baya suka mamaye. A Dajin Vyda, wanda ake kira Yoga na Celts, yana magana ne game da jin daɗin jikin mutum da kuma lokacin da ake wanka a cikin gandun daji na Laybag tsakanin pines don cikakken shakatawa. Pangerl ya takaita sabon salo na Waldness "Bayan kun kammala shirinmu, zaku ga gandun daji daga yanzu da idanu daban. Can na ji, kamshi da jin shi - har ma da shi. Wannan yana fitar da ikon tunani mara tunani ”.
Tunani don gano kai
Suna iya ƙoƙarin neman hanyar fita daga sanannan duniya kuma su danƙa kansu ga shahidai daban-daban (www.visionsuche.net, www.rootscamp.at, www.schamanismus-tantra.at) - tare da na ƙarshen ciki har da abubuwan hallucinogenic.
Amma kuma zaka iya yin abubuwan al'ajabi akan ka - sabanin shakatawa na tsarkaka, zaka kunna sassan kwakwalwar da suka karye a rayuwar yau da kullun, wanda kuma hakan ke kawo sabbin abubuwan motsawa a kanka. Ko dai kasada mai motsa jiki ne mai motsa jiki, kere kere ko yanayin tunani. Anan ga wasu yan misalai wadanda suma lamirin su ke kore: Birdwatching a National Park Neusiedlersee-Seewinkel tare da na dare a cikin Vila Vita Pannonia, Lynx ko deeriya a cikin Karkarar ta National Kalkalpen waƙa ƙasa da cikin Villa Sonnwend ciyar da dare. a cikin Otal din Otal Lodging da kuma makarantar hoto a cikin Gesäuse National Park besuchen.
Hakanan zaka iya ɗaukar jakar baya kuma tafi. Muna bada shawara ga masu hijabi Yaren mutanen Sweden don sabon ma'anar sarari da lokaci: a nan, a ƙarƙashin ƙimar da ba a yarda da ita ba, hasken rana ba ya fita anan cikin rani. An shawarci masu binciken su sayi duniyar wata mai ban sha'awa (bible na masu baya): saboda aƙalla makwanni huɗu a cikin ƙasar da ba ta taɓa shiga duniya ba (misali Indiya) - Vala'idodin lokaci da mahimmancin lokaci suna canzawa sosai.
Shawara don gano kai
Na gaba hajjin falsafa tare da Mag. Manfred Rühl yana ƙarƙashin taken "Martin Buber" kuma yana faruwa daga 25.-28. Oktoba 2018 (haka kuma sauran mahalarta jagora). Don irin wannan "tafiya" ba lallai ne ka zama mai bi ba - wanda ke neman ja da baya a cikin da'irar Kirista, yana tare da "Hutu a cikin sufi" daidai bauta.
Kyautar da aka bayar don gano kai a cikin otal-otal daban-daban sun fi fa'ida: Im Rayuwa Lech kunshe-kunshe na kunshin hankali, aiki da abubuwan sake farfadowa don jigogi daban-daban na rayuwa, a cikin Masu ceto a otal Sun rantse da haɗuwa da yoga, abinci na farko da kuma karawa juna sani don abubuwa daban-daban kamar: B. Yin burodin burodi ko Solotango (www.retter.at; kuma kyakkyawan masauki don hallara a cikin dabarun kirkirar stymenummerart.at) kuma a cikin Yanayin otal Chesa Valisa Yoga & yawo tare da taron karawa juna sani na aji daga masu horarwa na waje suna kan shirin. Yoga shine mahimmancin Bio Hotels Daberer kuma Jirgin Biolandhaus a Carinthia. A cikin ƙananan Ostiraliya wanda ke ba da kyauta Hotel Krainerhutte daban-daban taro na tunani da Lebens.Resort Ottenschlag prophylaxis na tushen ƙonewa na tushen lafiya.
Masu horar da PEM bayar da tarurrukan karawa juna sani na kwanaki da yawa tare da kayan da aka sanya a Hafnersee a Carinthia da kuma cikin otel na yanayi Chesa Valisa. Idan ka fi son dogaro da ƙarfin gandun daji, yi littafin shi Forest Ness Kunshin a cikin Almtal. Gano kansa ya hada.
Photo / Video: Shutterstock.
