Tommi
Smartwatches sun riga sun kasance a bakin kowa kuma suna ƙara zama wani ɓangare na rayuwarmu ta yau da kullum. Abin da shekarun da suka gabata har yanzu sabon shiga ne a cikin samfuran wayo a kasuwa yanzu yana da wuya a yi tunanin. Smartwatches ba kawai agogon dijital ne na yau ba, har ma suna sarrafawa da lura da fannonin kiwon lafiya daban-daban na jikinmu. Suna auna barci, taimakawa tare da wasanni kuma suna rage matakin damuwa. A cikin wannan labarin zaku gano yadda zaku iya tafiya cikin kuzari da lafiya ta rayuwar yau da kullun tare da smartwatches kuma me yasa na'urori masu wayo sun fi dorewa fiye da agogon al'ada.
Mafi dacewa da lafiya ta hanyar bin diddigin wasanni
Ana iya lura da ayyukan wasanni musamman tare da smartwatch. Agogon sun riga sun ba da wasanni daban-daban waɗanda kawai dole ne a aiwatar da su a cikin danna maɓallin. Haɗin kai tare da wayar hannu yana ba ku damar bin diddigin nasarar horarwar ku kuma a hankali inganta su. Kuna iya sarrafa ayyukan yadda kuke so kuma ku ayyana su gwargwadon matsayin ku. Munduwa dama yana da mahimmanci yayin gudanar da wasanni. Munduwa mai aiki wanda kuma ya dace da wasanni bai kamata ya ɓace daga kowane sashin wasanni ba. A Apple agogon madauri yana samuwa a cikin bambance-bambance masu yawa. Daga cikin su akwai kuma wasu makada na wasanni wadanda ke da ruwa da datti da saukin tsaftacewa. Hakanan zaka iya canza madaurin Apple Watch idan kuna son amfani da agogon don dalilai na wasanni da kyawawan halaye.
Haɓaka matakan lafiya ta hanyar sa ido
Ɗaya daga cikin manyan fa'idodin smartwatch shine kula da lafiya. Agogon suna lura da fannoni daban-daban na lafiya kuma muna tabbatar da cewa muna motsa jiki, motsa jiki ko kuma mu sha isasshen lokaci a daidai lokacin. Binciken lafiya don haka ya dace don ƙarancin nau'ikan wasanni waɗanda ke son a tunatar da su ɗaya ko ɗayan ayyukan. Amma kuma ga 'yan wasan da suke so su lura da ci gaban su na yau da kullum, kula da lafiya yana ba da dama mai kyau don saka idanu ayyukan wasanni.
Smartwatch yana lura da waɗannan ayyuka
Smartwatch yana sanye da na'urori masu auna firikwensin daban-daban waɗanda ke gano kowane motsi a jiki. Algorithms karanta bayanai kuma amfani da shi don saka idanu akan lafiyar ku. Daga cikin wasu abubuwa, kuna auna:
- jini
- jini oxygen jikewa
- sake zagayowar
- bugun zuciya
- matakin damuwa
- bukatar ruwa
- bugun zuciya
- aikin barci
Duk waɗannan abubuwan suna ba da damar sanya ido kan yanayin lafiyar ku na yanzu kuma don haka tabbatar da ci gaba na dogon lokaci a lafiyar ku.
Ayyukan kiwon lafiya daki-daki
Abubuwan kiwon lafiya na smartwatch a bayyane suke, amma ta yaya agogon ke goyan bayan ku dalla-dalla? Auna hawan jini yana da mahimmanci don duba matakin damuwa da kuma kare ku daga wuce gona da iri lokacin motsa jiki. Haka kuma bugun zuciya, wanda ya kamata a kiyaye a yanayin bugun bugun da bai dace ba. Duba ayyukan barci na iya faɗakar da ku ga gibin barci da tunatar da ku matakan barci mai zurfi. Musamman idan kuna fama da ƙara yawan damuwa, smartwatch na iya taimakawa wajen inganta lafiyar ku. da ayyuka na kiwon lafiya da yawa Don haka suna da mahimmanci don gane alamun farko kuma a ɗauki matakan magance da wuri.
Dorewa da lafiya a daya
Ya bambanta da agogon al'ada, smartwatches kuma sun shawo kan aiki mai dorewa. Batura baya buƙatar canjawa kuma ana buƙatar maye gurbin agogo gabaɗaya. Bugu da ƙari, an riga an sami masana'anta masu ɗorewa waɗanda suka ƙware a cikin kayan da aka sake sarrafa su. Don haka agogon ba wai kawai suna goyan bayan yanayin kiwon lafiya ba ne, har ma suna samar da madadin da ya dace da muhalli. Gabaɗaya, suna sarrafa don sanya ku dacewa, tabbatar da cewa kun kasance cikin aiki da mai da hankali kan yanayi da dorewa.
Ci gaba cikin rayuwar yau da kullun tare da Smartwatch
Gaskiyar ita ce: Smartwatches sun zama wani bangare na rayuwarmu ta yau da kullun. Su ne sabon abokin da ke tallafa mana musamman a cikin yanayi masu damuwa kuma suna tunatar da mu wasanni da lafiya. Bugu da ƙari, agogon suna da kyau don saka idanu akan ayyukan wasanni daban-daban da inganta aiki a cikin dogon lokaci. Zane-zane masu sassaucin ra'ayi suna ba da damar bambanta tsakanin ingantattun mafita da wasanni na wasanni kuma, godiya ga yawancin ayyukan kiwon lafiya, don samun bayyani game da yanayin kiwon lafiya na yanzu. Gabaɗaya, samfurin da ke da ɗorewa, yana inganta lafiya kuma don haka kada ya ɓace daga rayuwar yau da kullun.
Photo / Video: Luke Chesser akan Unsplash.
