Alexandra Binder
"Mun gurbata da gubobi a cikin Turai har hanta ta, ba zata iya yin maganin ta."
Kate Moss tana yin shi, Cate Blanchett, Ralph Fiennes da Gwyneth Paltrow. Duk suka detox. Nish Joshi, wani likita ne na asali mai tushen asalin India. Tsarin detox na kakan, wanda Ayurveda ke wahayi zuwa gare shi, ya ɗauki tsawon kwanaki 21. Kuma ba don wimps ba: Ba wai kawai kofi ne, gurasa da jan nama ba, har ma alkama, kayan kiwo, ruwan 'ya'yan itace,' ya'yan itace - ban da ayaba - barasa, sukari, namomin kaza, kayan kwalliya da komai tare da ƙari. Don yin wannan, kuna liyafa a kan salatin, dafaffun kayan lambu, kifi, ban ruwa da aikin acupuncture.
Kuma me yasa duk abu? Banda gaskiyar cewa daga baya ba zaku sake jin dadi kamar yadda za su sake jin dadi ba, kamar yadda Joshi yayi alkawari? Guji acidic da abinci da ake sarrafawa an yi niyya don fitar da gubobi da canza ma'aunin pH a cikin jiki daga acidic zuwa na asali. Ba wai kawai wannan ya sauke kilos ba, har ma yana da lafiya. Bayan duk, kusan kashi 25 sun riga sun zama duka cututtuka da mace-mace a duniya sun danganta abinci da gubobi. Ba zato ba tsammani, wannan ba abin da detox guru ke faɗi ba, amma Healthungiyar Lafiya ta Duniya WHO. Wannan kuma ya faɗi ƙari: Misali, cewa abubuwan da ake amfani da su na kayan abinci marasa ƙarfi da haɓaka ƙazanta suna haifar da matsala ga lafiyar - ban da damuwa na yau da kullun, rashin motsa jiki da abinci mai ƙoshin lafiya.
Shekaru 17 ke nan kenan da aka bude asibitin detox na Joshi a Landan. A hanyar, hadayun detox kamar namomin kaza sun girma daga ƙasa. Ofaya daga cikin na farko da ke son sauke nauyin da ke cikin wannan ƙasa shine likita na Kirista Christian Matthai. Shirin makonni hudu yana mai da hankali ne akan gabobin hanta da kodan, wanda dole ne ya aiwatar da gubobi na muhalli, magunguna, karafa mai nauyi, kayan adana kayan kwalliya. Idan yana da yawa a gare su, wani lokacin suna ba da amsa mara kyau a cikin nau'i na ciwon kai na kullum, gajiya, matsalolin narkewa, amai ko wahalar maida hankali. Matthai ya dogara ne da ingantaccen rawar jiki, motsa jiki da detoxifying abinci, kamar beets, artichokes, broccoli, kabeji, albasa da tafarnuwa, goy berries, acai ko mangosteen. Kuma iri ɗaya ya shafe shi: babu sukari, babu barasa, sa'o'i huɗu na motsa jiki a mako, shan ruwa da yawan bacci, babu abin da aka gasa, gurasa, soyayyen, babu shirye abinci ko abinci takarce. Koyaya, dole ne ka sanya adadin lambobi huɗu don wannan.
Kuma me kuke tunani game da detox?
Marcus Drapal, ya ce "Ina tsammanin karin gishiri a cikin maganar," in ji Marcus Drapal, wanda kamfaninsu iri daya ne da farko ya ke samar da kayan maye na tsirrai. Me yasa? "Domin shi ma yana bayar da alkawurran da ba zai yiwu a cika su ba." Drapal ya yi imanin “tsabtacewa daga ciki ko rage wadatar da abin da ake kira da guba” ya zama gaskiya da rikice-rikice. "Cikakken masanin ilimin likita Ilse Triebnig, wanda ke gudanar da warkewar cututtuka, ya gan shi daidai da haka:" A gare ni detox yana nufin yanke hukunci a cikin mafi girman ma'ana, sabanin azumi, cewa Nisantar na wani lokaci yawanci yana nufin abinci mai alatu kuma ya kasance abin tunani tun daga lokacin bazara. ”
Ya banbanta tsakanin mutanen da yakamata a cire su har abada da "Normalos". Tsoffin groupsungiyoyin kwastomomi ne waɗanda ke hulɗa da gubar, crom, magungunan kashe qwari, fungicides da sauransu ko kuma manoma waɗanda ke amfani da kisa. "Kowa ya kamata ya karanta littafin Martin Rümmele, Zeitbombe Umweltgotox´," ta ba da shawarar. Duk wanda yaci abincin kwayar halitta kuma yake da tsabtataccen ruwan sha zai iya cire gubobi daga jiki sau biyu a shekara.
A gefe guda, akwai gardamar cewa jiki ya yanke kansa tare da hanta da koda, hanji da fata, waɗanda wasu masana kimiyya ke son gabatarwa. Jürgen König, shugaban Ma'aikatar Lafiya Jiki a Jami'ar Vienna, alal misali, ya ce: "Idan muka ci abinci da kyau, za mu iya barin kwayoyin jikinmu su yi ta gudana ta yadda za su fitar da gubobi ta atomatik."
Banda wannan, da babu wani abinci mai gina jiki wanda zai taimaka wa jikin mutum detoxify. Triebnig bai yarda ba: "Mun ƙazantar da mu da gubobi a cikin Turai har hanta ta, ba za ta iya ci gaba da magance maye ba, wanda ke nufin cewa ƙwayar mai ita ce cutar da ta fi kamari." Kada a manta shi ne wanda har yanzu ya wanzu Contaminasa mai lalacewa tare da samfuran sharar Chernobyl: "A cikin yankunan da ruwan sama ya shafa a lokacin, namomin kaza da naman boar daji har yanzu suna da cesium da strontium mai yawa - duka abubuwan carcinogenic." Kuma saboda gubobi ana adana su a cikin ƙwayar haɗin haɗin kai. yana da ma'ana a cire wannan nauyin ko da ba ku gajiya ko gajiya, in ji ta.
Dogaro da tsire-tsire
Me yasa bazara, lokacin da yanayi ta farka bayan dogon hunturu, lokacin da ya dace don kawar da wuraren gurbatattun abubuwa? Domin mu mutane, mu ma, za mu iya barin mai nauyi da rashi na wannan kakar a baya kuma mu sake farawa. Taimakawa tsabtace jiki yana kawo tsabta ta zahiri da ta hankali kuma tana taimakawa kawar da duk wani naman alade na hunturu. Amfani da abubuwan tsire-tsire irin na gida da keɓaɓɓun ɗan ƙasa ba kuskure bane. Drapal ya ce "Artichoke yana tallafawa hanta, toshewar ke haifar da tsaftace yanayin al'ada, kuma dandelion yana karfafa ciki da hanji," in ji Drapal. Doctor Triebnig shima yana amfani da tafarnuwa daji, abubuwa masu daci, aloe vera da zeolites. Babu kuma tunanin wani abu mai tsada na fakitin shaye shaye: "Kasuwar da aka cika da kayan tsada tare da sukari mai yawa da kayan adanawa, wanda galibi kawai ke taimaka wa kamfanin samarwa," in ji Triebnig, wanda ke ba da shawara don yin nazarin kunshin. Kuma Drapal ya kuma yi magana a sarari: "Abin takaici, detox yana da yawan gaske hocus-pocus - bincike mai mahimmanci game da cikakkun bayanai kuma an ba da shawarar dangantakar su sosai."
Don haka, tabbas waɗannan biyun ba zasu yi aiki tare da Ms. Paltrow ba wanda Joshi ya yi wahayi zuwa ƙarshen shirin kawar da kai, wanda yanzu ta kawo kasuwa - duk da cewa tare da ruwan lemun tsami, miyar, ruwan lemon da kayan ƙanshi mai cike da sauti kamar "Godzilla Native" ko " Hula Hydrator ”yana ɗaukar hoto.
Juya bayan TCM
Maganin gargajiya na kasar Sin (} asar) ya dogara ne da hatsi don detox, wanda aka ce yana da babban damar warkewa yayin bushewa ko cire danshi. Kwararrun TCM Claudia Nichterl ta ce: "Misali, shinkafar da ake warkar da ita, abu ne mai kyau idan kana jin rauni kullun kuma a koda yaushe kana fama da matsalar ciki." Kuma wannan shine yadda yake aiki: Ranar warkewar shinkafa ta ƙunshi adadin shinkafa 150 na shinkafa (wacce aka auna nauyi). Hakanan akwai kayan lambu marasa iyaka, aƙalla na 500 na fruitan itace da 1,5 zuwa 2 na ruwa na ruwa a cikin shayi, miya ko ruwa. Don samun cikakken abinci, an dafa abincin da aka dafa tare da kayan lambu mai 'ya'yan itace,' ya'yan itace ko kuma 'ya'yan itacen girki, ganye da kayan ƙanshi. Hakanan an ba da izinin ƙananan ƙwayoyi, tsaba, lentil, wake ko tofu da ingancin, mai mai mai sanyi. Kofi, shayi baƙar fata, barasa da nicotine sune taboo. Tea irin su Maishaartee, Melissa tea, shayi mai kaɗaici, shayi na madara da ruwan ɗumi ko ruwan zafi suna tallafawa warkarwa. Kwanakin bayan, narkewa da metabolism, dangane da tsawon hanya, dole ne a dawo da shi a hankali tare da abinci mai narkewa cikin sauƙi. Lokacin ginawa ya kamata ya zama aƙalla na uku na tsawon Lent.
Photo / Video: Shutterstock.
