The best organic ingredients

Such a thick noodle!

These spiral shaped organic lentils from Holo are ideal for slow carb cooking. They are an absolute must for all pasta lovers who want to save carbohydrates and do not want to compromise on taste. The noodles are vegan and rich in protein and fiber - a great change!

Available at reformhaus-shop.de for 3,49 Euro.

www.reformkontor.de

Little berry - great effect

The sea buckthorn syrup by Drapal is ideal for sweetening tea, yoghurt, fruit salad and cereals. Sea buckthorn has a positive effect on the body - protects against colds, strengthens the nerves and has a positive influence on the pancreas, liver and intestinal flora.

At Bipa at 8,69 Euro

www.drapal.at

1001 Night

With Aladin's coffee spice from Sonnentor, you get the taste of the Orient in the coffee cup. We recommend to sprinkle a breeze of the spice on the milk foam cap. The aromas of cinnamon, Kardomon and (a touch of) vanilla provide a wonderful aroma and also promote the digestibility. Coffee - different!

Tip: Also in chocolate mousse or tiramisu a "kick"!

The  www.sonnentor.at around 4,49 Euro

Goes down like butter

... but is not! The margarine Alsan-Bio from coconut fat and cold-pressed lemon oil has convinced us as a herbal alternative to butter. - as a spread or for frying and baking. All oils and fats used are from organic farming. Cholesterol free and rich in vitamins!

At Bio's place in Tulln at 1,35 Euro

www.alsan.de

To fry ....

Coconut oil is healthy, can be heated a lot and is therefore very good for frying. We love it because it smells good, tastes good, and adds an Asian touch to any wok or curry dish. A teaspoon on an empty stomach should lure the fat reserves out of the cells and thus help you lose weight.

At Mercury for 3,65 Euro

rinatura.de

Do not be cowardly!

Apples of the regional orchards of Eastern Styria are produced by the family Pölzer vinegar. Since the way to (fig honey) mustard is not far. In a 80 year old mill, the mustard seeds are crushed, immediately mixed with the vinegar to preserve the essential oils and ground again between two stones. The result is a high-quality, tasty vegan mustard made from regional ingredients: all organic!

In the online shop for 5 Euro.

www.essigkultur.at

Outrageous...

... delicious is the organic saté sauce from Sanchon. A finished product, ideal for a quick after-work meal. Roast chicken or tofu with vegetables in the wok, add the viscous sauce and finish cooking. Rice or couscous - ready. For one person, one dish per dish is needed, depending on taste, but not more than half of the glass. Spicy, nutty - great! Vegan, lactose and gluten free.

Online at 2,99 Euro

www.sanchon.de

Get the spices of India into the house

With the spice "Garam Masala" by Sonnentor every curry becomes a poem. Ingredients from certified organic farming. A local product!

At Sonnentor around 2,99 Euro (35 g)

www.sonnentor.com

Marrakesh at the kitchen table

A dish refined with the Mor pesto from Gutmund brings the scents of an oriental spice bazaar straight to your dining table.

Intense, spicy and authentic, it turns every noodle or potato dish into an enjoyable experience!

At denns, 1070 Kaiserstrasse, to 3,19 Euro

www.gutmund.de

Whistled from the roof

The barbeque sauce from DREI SPATZEN is the finest in organic food! It is ideal for grilled and fried dishes. We especially like the taste of caramel and smoke salt in our burger. The ingredients come from sustainable cultivation.

At dm around 3,25 Euro

www.drei-spatzen.de

Seen holistically

Under the name "digestion preparer", Alfred Stadler produces food in the sense of TCM. The ingredients for the "greens" come from organic farmers from the region, from wild collection or from the home garden and are produced in careful manual work. In a natural way, it adds spice and oomph in soups or otherwise bland-tasting vegetable dishes. Top!

At Marie's Naturdrogerie in Stockerau around 5,90 Euro

www.verdauungsvorbereiter.at

Spice yourself in the Orient

A sensational spice mixture of BABETTES African-oriental origin with different nuts, sesame, cumin and coriander. Our recommendation: Serve dukkah as a starter or as a snack in between with high-quality olive oil and fresh flatbread. Also as fish crust or Salatdopping irresistibly delicious!

In the online shop Sackerl around 5,75 Euro (50 g)

www.babettes.at

exoticism

... in organic quality. In a 400ml tin of coconut milk from Dr. med. Goerg is the milk contained from three freshly harvested organic coconuts. Without any preservatives or other additives and with only

18% fat (half as whipped cream) makes it ideal for soups, curries, desserts or smoothies. For us one of the best tastes on the market!

Seen online at 2,95 Euro

www.drgoerg.com

With Alnatura on a trip to Asia

The spicy red Thai curry paste from Alnatura (organic) with chilli powder, lemongrass, garlic, ginger, and coriander gives the red curry its characteristic spice.

Recipe tip: Cut organic chicken, mix with 3 spoon Thai curry paste, 3 spoon of coconut milk, salt and pepper, mix in - let simmer briefly - fry in hot fat and put aside in a bowl. Fresh vegetables (onions, carrots, mushrooms, fresh mung bean sprouts, pea pods and tomatoes) into the already heated coconut oil. To keep it crispy, sauté briefly and deglaze with a little coconut milk. Serve with the chicken - simmer briefly - with garnished roasted cassewnuts and fresh coriander. With basmati rice or udon noodles - delicious!

Available in the online shop for 2,45 Euro

www.alnatura.de

Special for gourmets

"With nature", the self-produced energy, regional ingredients and traditional production processes, the Hoffmann family in St. Andrä Wördern produces the Hagentaler Bio-Oils. For a liter of grape seed oil, one ton (!) Of grapes is needed - a real rarity and therefore higher in price than other oils. Due to the high smoke point, it can be used for cooking and frying, but it is a shame for us. We love it in salads, sauces and vegetables. Its taste is uniquely fruity and expressive - and has not only convinced the wine lovers among us!

Online at 8,90 (100 ml)

www.hoffmann-partner.at

There's the name program

With "Oriental famos" love eats offers a spice mixture of selected ingredients. The organic herbs from Styria are mixed with roasted spices of high quality and filled in attractive aroma cans. We find that it can conjure special dishes with simple ingredients. Taste: strong after cumin and cardamom.

At www.liebe-isst.at to 9,50 Euro (100g)

www.liebe-isst.at

Ruck-Zuck

For the quick and easy preparation of a hot meal, we always have a pesto in the kitchen cupboard. The pesto Rosso from LaSelva convinces with a spicy, nutty flavor of dried tomatoes, cashew nuts and pine nuts. Perfectly spiced you could not do it better homemade.

Online at 2,95 Euro

www.laselva.bio

Makes every sausage hot!

The organic tarragon mustard from Ja! Of course, freshly ground organic mustard seed (Austria) is made with Austrian organic vinegar, organic sugar, water, salt, organic tarragon and organic turmeric in Austria's oldest mustard manufactory. Without the addition of aromas and preservatives. A local, rather hot tarragon mustard in top organic quality! Should not be missing at any barbecue!

merkurmarkt.at to 1,99 Euro

www.janatuerlich.at

Easy to handle

Verjus is a histamefree and low fructose alternative for vinegar, lemon and wine. It is the juice of unripe grapes that are cut away in the vineyard for quality improvement.

Ideal for people with intolerances and intolerances. Mixed with mineral water, it is as a wine substitute an alcohol-free summer splash. We especially like it as a vinegar substitute in salad dressing. Versatile in the kitchen - low in calories, organic and vegan!

Online at 4,90 Euro

www.verjus-shop.com

A crispy start to the day

The vegan oat crispies from Müller's own brand Bio Primo give the oatmeal bite. The cereal pieces with an organic seal taste slightly salty and are really good in my banana oatmeal breakfast. 

Bought from Müller for 1,99 euros.

www.mueller-drogerie.at

Two new, ingeniously seasoned "al naturale" * olives from the organic olive oil pioneer MANI bring variety to the olive shelf: Spicy Mediterranean in the taste of the olive mix from Kalamata and green olives with a pinch of chilli and Mediterranean herbs. The green olives are floral and peppery, refined with coarsely ground pink pepper and coriander seeds. That makes snacking pure enjoyment.

* fermented not pasteurized

Each in the online shop https://shop.mani.bio/oliven for € 4,49

Nutcracker

The Oat-Nut-Crunchy-Muesli from Austria is gently baked - not roasted! - and consists of fresh organic ingredients. We love it because it is very crunchy-crispy-sweet and tastes great. We recommend it in combination with fresh fruits and yoghurt. The high proportion of almonds and hazelnuts gives the breakfast or office snack a fine, nutty taste in between - makes you feel full and happy!

At Bioking online at 3,75 Euro (375 grams).

www.bioking.at

Max's favorite

... is the applesauce from Yes Of course. His mother Bea likes to eat fruit and has no added sugar. Only Topaz apples from Upper Austria - which are cold-grated and preserved without additives - are responsible for the wonderful aroma.

At Mercury for 1,79 Euro

www.janatuerlich.at

Spicy mixture

Beltane bio fix - this is a delicious dish to conjure, even for the Kochbanausen easy! Two delicious Indian spice blends (chicken and vegetables) in one. We recommend only one per court - but with conviction!

At dm around 1,65 Euro

www.beltane.de

A salt flower in the lead role

The white to pink colored pyramidal crystals are the most valuable product of the salt pans of Piran. The Fleur de Sel is handmade and gives salads, carpacchios and other culinary masterpieces, which are first salted on the plate a special, exquisite note. The "Queen of spices" is a very high quality product, which is perfect as a gift - a top product!

At Merkur Online at 5,99 Euro.

soline.at

Fruity vegetables?

If it has to be really fast and still taste good: The salad dressing of PHUNKY MONKEY with black elderberry gives each salad variation a tart-sweet, fruity taste. Made from pure vegan ingredients, agave syrup provides the sweetness and guar gum the creamy consistency.

At dm around 3,95 Euro

www.phunkymonkey.de

Exoticism in the glass

The mango puree of Govinda is made exclusively from Alphonso mangos. This provides an intense aroma with numerous citrus nuances. It is suitable for mixing with yoghurt, long drinks or for exotic desserts. Our tip: Mango-Lassi! - mix with yoghurt, water and a quarter bottle of mango puree - sweet at will - serve ice-cold! - Great!

At Prokopp-known as drugstore around 4, 39 Euro

www.govinda-natur.de

Seeds that have it!

Chia seeds are a proven remedy from Mexico for centuries. They provide the body with the most important nutrients, provide long-lasting energy and promote digestion.

The seeds far exceed many other foods with their nutrient rate. Their strength is to bind and dissipate acids and toxins. They promise a great skin, the regulation of blood sugar levels and promote tissue building.

Whether in salads, mixed into yoghurt - or prepared as a chia pudding - the seeds should perform small miracles in the body and help with weight loss.

Gluten free!

Denns 14,09 Euro

www.govindanatur.de

Crunchy tofu?

The smoked tofu from Taifun with toasted almonds and sesame tastes excellent both cold in the salad, as well as sautéed to vegetable mushroom dishes and gives each dish a fine spicy touch.

GMO-free ingredients from certified organic cultivation!

Veganz around 2,89 Euro

www.taifun-tofu.de

Superfood

... 100% from Austria - The hemp protein powder from Green Panda can be mixed in juices or smoothies, or replace a quarter of the flour when baking. It is a healthy, high-quality, alternative, vegan source of protein, contributing to a varied diet.

Online at 6,99 Euro

green-panda.com

Not just for squirrels!

100% hazelnuts are carefully processed by Rapunzel into a fine muse in a special process. Without any additives, it is unusual for Zuckerjunkies in taste, for healthy eaters but unique and versatile. We love it spoon wise, for dips or as "chocolate ice cream": creamy mixed with bananas and cocoa powder - and off to the freezer. A healthy alternative, where we also scored points with our children.

Online at 6,99 Euro

www.rapunzel.de

Chocolate organic alternative

On the bread or simply with your finger in ... The chocolate cream from Veganz tastes excellent, is from certified organic agriculture and vegan. If not the character, the environment will hopefully appreciate it. Also the taste is honest and natural.

Online at 3,99 Euro

veganz.de

Good for the nerves

Wild peanuts from Flores Farm are not roasted or salted, but only gently dried. Pure taste for a healthy snack. Peanuts contain vitamins, healthy fatty acids, antioxidants and lots of protein! Whether in cereal, yogurt or vegetable dishes - they always give a robust, nutty-crisp - and thus special touch. Delicate!

Online at 2,99 Euro

www.floresfarm-shop.com

An extra portion of crunch

Pure with milk or in a mixture of oat flakes, nuts and fruit - the organic crispies oats of the Spar own brand Natur * pur give the breakfast an extra portion of crispy. They are not too sweet, but have a pleasantly salty note. 

The organic line does not require any genetic engineering, chemical-synthetic pesticides, chemical dyes or preservatives. In 2018, SPAR Natur * pur was recognized by Greenpeace as a "very trustworthy brand".

Bought at Spar for 2,99 euros

www.spar.at

100% unpeeled sesame from the brand "Naturally for Us" from organic farming. I used it to refine a dish made from chicken and broccoli and was very satisfied. 

Bought at Unimarkt for 1,79 euros for 250 grams. 

https://natuerlich-fuer-uns.at/