Smartphone neck and SMS thumb (30 / 41)

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On average, young people use their smartphone or tablet for over two hours a day. Children often still use game consoles. The special posture - the head is tilted forward - leads to neck tension, neck pain and ultimately also head and back pain. The reason: With this posture "the cervical spine hangs in its ligaments", it loads and overloads it up to a chronic irritation.

Written by Helmut Melzer

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