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Annual Resolutions: Insight into Diet Forms

Annual resolutions glimpse of diet forms

The new year with resolutions started when the first “joggers” met hectically at the beginning of January to let the pounds tumble again. In the restaurant, you no longer order a duck with dumplings, but rather a colorful fitness salad. Everyone knows them, but hardly anyone really understands them: diets. The confusion is no wonder, because there are hundreds of ways the neighbor swears by. For yourself, it doesn't really work with the desired weight. What diet forms are there?

Fasten:

Fasting not only serves to prevent dementia and cancer, but also promises reliable weight loss without a yo-yo effect. There are different types - at Intermittent fasting (16: 8) strictly no food is eaten for 16 hours and the other eight hours can be eaten. It works well with a late breakfast. There are also those 5: 2 diet, where you eat normally for five days and limit the low calorie count (500-600 calories / per day) to only two days a week. Fasting can also be beneficial for the body and health for people who do not aim to lose weight - for example, to refrain from eating once a week or on a weekend per month. If you want to force your body to go to reserve stocks, try this almost hardcore fasting: the two-week waiver of solid food.

cures:

There are also various options for treatments. For example, these can be relaxed for a few weeks on one Place take place to change eating habits. Another famous cure is, for example Mayr cure, This is about a two-week tea fasting phase, then a two-week “bread roll milk” cure, in which a dry roll with a few spoons of milk may only be eaten at certain times. In the derivation diet, only light meals are allowed. Another cure is Base treatment, also called detoxification. In order to bring the body's acid balance back into balance, fruit and vegetables are eaten almost exclusively. Seasonal is highly recommended - which in turn is good for the environment!

diets:

An Carbohydrate free diet is a form of the mixed food diet in which the number of calories is to be reduced. Noodle, potatoes and rice should be avoided here. Another simple form of diet is the diet after Rule of thumb, Here, your own hands are used as a measure - each meal consists of proteins the size of a palm, plus a fist size with healthy carbohydrates and ultimately vegetables the size of two fists. This can counteract the frequent overeating and imbalance of food.

So if you have made a change in the new year and want to lose the kilos you got over the Christmas holidays, you have a wide selection of offers. In order not to fall into the "weight loss craze", it is certainly useful to keep in mind that you are changing for your own health and not for your appearance. Ultimately, everyone has to decide for themselves what suits them best and not lose the joy of eating in the process.

Photo / Video: Shutterstock.

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